The 7 Fundamental Functional Movement Patterns | OPEX Fitness
The 7 Fundamental Functional Movement Patterns | OPEX Fitness
2020年10月15日
opexfit.com
WWW.FUNCTIONALPATTERNS.COM #FUNCTIONALPATTERNS #REALFUNCTIONALTRAINING | Functional Patterns
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Functional Patterns on Instagram: "What’s the best way to build strength without destroying your ability to move?"
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Functional Patterns on Instagram: "What’s the best way to build stre…
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Functional Patterns on Instagram: "Take a close look at what her legs looked like before and how they look in the after photos. Her lack of core tension led to a lack of glute tension, which led to the over tightening of her hamstrings. Those tight hamstrings would then start to pull her knees back into a hyperextended position. You can also see how her slouchy posture when walking caused a downward pressure from her ribs. This led to more compression and instability, contributing to the knee hy
Functional Patterns on Instagram: "Take a close look at what her leg…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Limited Performance to Strength, Recovery & Athletic Improvement After struggling with knee pain, back discomfort, elbow issues, and chronic migraines, the client sought various treatments without success. Through Functional Patterns (FP) training, they achieved dramatic improvements in mobility, pain relief, and athletic performance, allowing them to run faster, pitch without pain, and work comfortably. Before Training ❌ Knee pai
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns on Instagram: "When it comes to working out, m…
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If you’re ready to start your @fp.certified journey, this is your …
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7 Movement Patterns - That will make you functionally fit
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Pattern Exercises for Gait, Strength & Coordination
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Functional Patterns on Instagram: "Our in-person certification cours…
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Pec and core function improvements are made when yo…
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Functional Patterns on Instagram: "At Functional Patterns, we don’t …
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "This individual had an extensive …
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Functional Patterns on Instagram: "Walking and running are the foun…
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