How to Squat - 搜索视频

Squats - How to Squat with Proper Form

YouTubeLA Fitness

Squats - How to Squat with Proper Form

Squats - How to Squat with Proper Form

已浏览 1059 次2023年9月12日

Roye Goldschmidt on Instagram: "Wall Squats – measure and improve your squat mobility This drill is one of the best ways to measure and improve mobility in your squat. It builds control, balance, and awareness through your hips, ankles, and spine, helping you move deeper and smoother every day. How to do it: 1️⃣ Face a wall with your natural foot angle. 2️⃣ Squat down in 3 seconds with full control. 3️⃣ Hold the bottom for 3 seconds. 4️⃣ Return to standing in 3 seconds. 5️⃣ Aim for 10 slow, cont

已浏览 9.4万次

Roye Goldschmidt on Instagram: "Wall Squats – measure and improve your

3 basic steps to correctly perform squats- beginners guide

已浏览 1271 次

3 basic steps to correctly perform squats- beginners guide

HITESH MALHOTRAA

Squat Challenge

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

YouTubeFitnessBlender

已浏览 2399.4万次2013年6月17日

100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

已浏览 378.1万次2020年8月19日

🍑 10 Minute Squat Challenge!

🍑 10 Minute Squat Challenge!

YouTubeHeather Robertson

已浏览 37.6万次2021年10月21日

热门视频

How to Do a Perfect SQUAT (For Beginners!) 💪

How to Do a Perfect SQUAT (For Beginners!) 💪

已浏览 1.7万次4 个月之前

How to do a proper squat

How to do a proper squat

YouTubeSunny Health & Fitness

已浏览 4.7万次2024年4月26日

How to squat with proper Technique.

How to squat with proper Technique.

YouTubeBodyartfitness by buhari

已浏览 27.7万次8 个月之前

How to Do a Perfect SQUAT (For Beginners!) 💪

How to Do a Perfect SQUAT (For Beginners!) 💪

已浏览 1.7万次4 个月之前

How to do a proper squat

How to do a proper squat

已浏览 4.7万次2024年4月26日

YouTubeSunny Health & Fitness

How to squat with proper Technique.

How to squat with proper Technique.

已浏览 27.7万次8 个月之前

YouTubeBodyartfitness by buhari

3 basic steps to correctly perform squats- beginners guide

3 basic steps to correctly perform squats- beginners guide

已浏览 1271 次6 个月之前

YouTubeHITESH MALHOTRAA FITNESS

How To Do The Perfect Squat in 60 Seconds! #shorts

How To Do The Perfect Squat in 60 Seconds! #shorts

已浏览 223 次2024年9月17日

YouTubeBodyweight Training Tribe

Bodyweight Squat: Perfect Form for Beginners (No Equipment Needed!)

Bodyweight Squat: Perfect Form for Beginners (No Equipment Needed!)

已浏览 436 次9 个月之前

YouTube66 Days Fitness Coaching

Do You Have A Perfect Squat? (Find Out)

Do You Have A Perfect Squat? (Find Out)

已浏览 1258.4万次2024年1月13日

YouTubeJeff Nippard

Beginner's Guide to Front Squats

已浏览 1162 次5 个月之前

YouTubeHit My Macros

How To Do Squats Correctly (You Are Doing Wrong)

已浏览 2581 次2 个月之前

YouTubePush Flex

Dumbbell Squat – How to Perform It Correctly | Trevor Kashey Nutrition

已浏览 260 次5 个月之前

YouTubeTrevor Kashey Nutrition

Roye Goldschmidt on Instagram: "Wall Squats – measure and impro…

已浏览 9.4万次1 个月前

Instagramroye_gold

Effective Bulgarian Split Squat Technique for Glute Growth

已浏览 370万次2023年12月28日

TikTokworkoutwithginaa

How to Squat Correctly: Form Tips for Beginners

已浏览 72.2万次2024年2月8日

TikTokstephaniebesna

The PERFECT Squat (5 Steps)

已浏览 645.6万次2023年3月4日

YouTubeJeremy Ethier

How to do a squat.

已浏览 1万次4 个月之前

YouTubeCleveland Clinic

How to Do Bodyweight Squat Properly and Effectively

已浏览 719 次2022年11月24日

YouTubeFIT LIFE REGIME

How to Do Squats Correctly for Beginners

已浏览 109 次3 个月之前

YouTubeThe FrontlineArchive

How to Squat properly (depth, core bracing)

已浏览 1296 次2 个月之前

YouTubeWorthyBody

How can I squats in Gym 😁#yogashorts24x7 #squat #barbells…

已浏览 28 次2 周前

YouTubeYoga Shorts

观看更多视频