How to Throw a Softball

What are your catchers training routines? I’m always interested to see various different catching workouts to develop the skills needed to be a dominant player behind the plate. When I get the opportunity to work with catchers I can add a few tools that can make a workout just a little more challenging or specific to that catchers needs. I like adding the Acceleration Speed Cord and ladders to a workout. Their both great tools to develop explosive power, mobility skills, quick movements, various